We regret to inform you that YHC is temporarily closed. Please check back for updates in the near future.

If you are looking for yoga classes in Chengdu, please contact Judy at judyseto@gmail.com

What is yoga? How do we decide which style of yoga to choose? How does yoga benefit the body and mind, and how can we reap those benefits in our daily lives?

This workshop will include a general introduction to the benefits of yoga, including a brief overview of yogic philosophy and the instructor’s personal experiences. The presentation will emphasize simple breathing exercises and guidelines for better posture that can be incorporated into everyday life. A brief Q&A will follow.

Open to anyone with an interest in yoga, including those with no experience practicing yoga to those with an already established yoga practice.

Judy Seto has been teaching Ashtanga yoga in Chengdu since January 2008. She is certified by Yoga Thailand and The Yoga Sanctuary in Toronto and has been practicing yoga for more than 10 years.

Date:
June 20, 2010, 5:30 - 7:00 pm

Location:
Cafe Paname, Blue Carribean Plaza 2F, KeHua north road No. 143, Chengdu
成都市科华北路143号蓝色加勒比广场二楼
www.cafepaname.com

Language: English
Participation fee: 30 kuai with a fresh juice
Maximum capacity: 15 people

To subscribe, please contact judyseto@gmail.com

Hope you are all well and enjoying your practice.

Please note that the self-practice sessions with Kim have been discontinued for the rest of this month.

Natasha will be returning to Chengdu with Leila and Rahul in April, and will inform you about the set up and schedule as soon as she has things in place.

Thanks and see you soon!

Happy New Year! Hope you had a good week off.

Lucky for us Kim will continue with the self practice for the next few weeks. The schedule remains the same for the next two weeks, until the 5th of March:

Monday: 11:00am - 12:30pm
Tuesday: 5:30pm - 7pm
Thursday: 5:30pm - 7pm
Friday: 11:00am - 12:30pm

After the 5th of March, she will continue to open the studio for the Monday and Friday morning sessions only.

If you plan to drop in for self-practice, please contact Kim Dallas in advance at 13981907441.

n.b There is no charge for YHC members

Hope everyone has been staying warm these first few weeks of the new year. We wanted to send a reminder about the schedule change coming up this week. Classes on Monday through Wednesday will be held as usual this week, but Friday’s class is cancelled. Starting next week, we will move to our self-practice schedule (see below). The studio will be open for our students to do self-practice during the times listed. Please contact Kim Dallas if you plan to attend a session. The self-practice schedule will be effective starting February 1 through February 12. Check back for updates later.
Schedule for Jan 25 - Jan 29, 2010

Monday:  Basics  11:00am - 12:15pm
Tuesday: Ashtanga Led  6:30pm - 7:45pm
Wednesday: Mysore  6:00pm - 8:00pm
Friday: Cancelled

Self-practice Schedule effective February 1 - February 12, 2010

Monday: 11:00am - 12:30pm
Tuesday: 5:30pm - 7pm
Thursday: 5:30pm - 7pm
Friday: 11:00am - 12:30pm

If you plan to drop in for self-practice, please contact Kim Dallas in advance at 13981907441.

Holiday Hours
Please note that the yoga studio will be closed Friday, December 25th and Friday, January 1st. All other regularly scheduled classes will be held as usual until the end of January, when Judy leaves for Canada and Thailand.

Monday:  Basics  11:00am - 12:15pm
Tuesday: Ashtanga Led  6:30pm - 7:45pm
Wednesday: Mysore  6:00pm - 8:00pm
Friday: Ashtanga Led  11:00am - 12:15pm (No class on Dec 25, and Jan 1)

Studio open for self-practice in February 2010
Starting in February, in the interim before Natasha and Maher return to Chengdu, the studio will be open for self-practice at the following times:

Monday: 11:00am - 12:30pm
Tuesday: 5:30pm - 7pm
Thursday: 5:30pm - 7pm
Friday: 11:00am - 12:30pm

If you plan to drop in for self-practice, please contact Kim Dallas in advance at 13981907441.

Have a wonderful holiday and hope to see you soon!

Hope you are all well!

Maher and I are now the parents of Rahul and Leila, two beautiful babies who were born in Hong Kong on the 1st of November at the Queen Mary Hosptial. They were nine weeks pre-term and are both in neonatal ICU at the hospital. I will be in Hong Kong until mid to end January depending on how things develop, and what after care the babies will need. They are both strong and doing well.

In light of all of this, the studio will be closed for the first few months of the year. We will specify the dates as soon as I have more information on my return to Chengdu.  Most likely it will be from mid to end January.

We apologise for any inconvenience this may cause.

Please note that the drop-in fee will be 50 RMB starting December 1st.

Best wishes,
Natasha

Please note that the 11:00 am Basics class on November 16th (Monday) will be rescheduled to Thursday, November 19th at 11:00. All other regular classed will resume as usual, and the Monday Basics class will resume on November 23rd. Sorry for the inconvenience. Hope to see you soon!

Thank you for visiting our website! You will find all the information you need about the studio and practicing yoga right here. Just click through the menu for class schedules, costs, and how to find us. If you have any particular questions about practicing yoga or about our studio, please feel free to email us directly.

The studio will be closed from October 1-11 over the National Day and the Mid Autumn Festival celebrations.

Starting the 12th of October, the Thursday morning 11am Basics class will be moved to Monday at 11am. For the full schedule go to the Classes page. Please note that the September 29th and 30th classes are still on.

Enjoy your holidays!